Plant-based Recipes

Hummus – YUM!


  • 1 can garbanzo beans, drained and rinsed
  • 1 clove garlic
  • Juice of 1 lemon
  • 2 tablespoons tahini
  • Salt and pepper to taste
  • 1/2-1 cup water

What to do:

  • Put all the in a food processor or high-speed blender. Process/blend until smooth. Add water as necessary to make it the consistency that you want.

You can dip your favorite chips or veggies. I slather some on a romaine leaf and eat it like a taco.

TIP – I make a salad dressing out of this, too. I use about 1/4 cup of hummus, add about 1 T of my favorite vinegar, a pinch of salt, about 1/2 tsp of garlic powder, pepper to taste, and some water until I like the consistency. It’s a great way to make an oil-free dressing!


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