Ingredients:
- 1 can garbanzo beans, drained and rinsed
- 1 clove garlic
- Juice of 1 lemon
- 2 tablespoons tahini
- Salt and pepper to taste
- 1/2-1 cup water
What to do:
- Put all the in a food processor or high-speed blender. Process/blend until smooth. Add water as necessary to make it the consistency that you want.
You can dip your favorite chips or veggies. I slather some on a romaine leaf and eat it like a taco.
TIP – I make a salad dressing out of this, too. I use about 1/4 cup of hummus, add about 1 T of my favorite vinegar, a pinch of salt, about 1/2 tsp of garlic powder, pepper to taste, and some water until I like the consistency. It’s a great way to make an oil-free dressing!
Gym Rats 