With a new year comes the opportunity to try new things, be more daring, more adventurous, and more attuned.
I don’t believe we need a new year to turn a new leaf; we have a new day every 24 hours to start something new. But there is something about a new year that gives us pause, and grants us a reason to begin anew.
In gymnastics, the new year just so happens to mark the beginning of the competition season for many young gymnasts. This is a perfect time for gymnasts, coaches, and parents alike to examine their goals and be sure that they are all on track for the upcoming year.
A gymnast should ask herself what her goals are for the season. She should take an objective look at where she is at this point in time, and then ask herself what she is doing each day to help her reach her goals. The most important part of this is to be realistic about where she is and where she wants to go.
At this point in the season, coaches have many hopes and goals for their gymnasts. Just the same as their gymnasts, coaches should take inventory of where their gymnasts are at this point in the season. Most gyms have a critique meet to check in with a judge to see where their team is. This is a perfect time to establish a baseline for the season for each gymnast. Some gymnasts may surprise their coaches and be farther ahead or behind, be a stronger competitor, or even a more nervous one. All these things are considerations that must come into play when establishing training packets, lesson plans, and goals for the rest of the season.
Parents should take an objective look at where their gymnast is. They must remember that gymnastics is their daughter’s sport, and ensure that they are doing what they can to be their daughter’s biggest fan. Being a major part of a gymnast’s support system is to not to add to your gymnast’s stress, but to help to mitigate it. Parents should ask themselves what one thing they can do each day to help their daughter be more positive and objective about her gymnastics.
The new year is a perfect time to reconnect with reality, take inventory, and reconsider goals for the upcoming year. We should take a minute to check in with ourselves and make sure that we are on the right track.